THE MOVEMENT EXPERIENCE X TRACY BURKHOLDER
Designed & curated to shift your mindset, challenge your body & light up your spirit.
Sparta Recreation presents
The Movement Experience by Tracy Burkholder
Register at: https://register.communitypass.net/SpartaTownship
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ABOUT THE MOVEMENT EXPERIENCE X TRACY BURKHOLDER
My journey though motherhood into finding my new, most authentic version of myself inspired me to create The Movement Experience x Tracy Burkholder. Working out became so much more to me than just a way to change my body. It became food for my soul. TME X TB is fitness to help you find yourself. I hope to help you find the movement that you love, movement that positively changes your mindset about how you workout, how you feel about your body and movement that lights up your spirit. Its about finding gratitude in what our body does for us & using it to propel us toward our highest self.
TRACY BURKHOLDER
A MOM ON A MISSION
Using movement to change not just your body but your mind & spirit.
During 2020 after my 2nd and final baby, I, like many of you found myself lost, out of shape and very much depressed. I had completely lost myself in motherhood. There was not a trace of who i was accept for my role as mommy, which don't get me wrong, I loved, but I was so much more that just a mom. I truly longed for more and to discover who I was in this new chapter of my life.
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Enter Movement. Moving my body was always a huge part of my life. First, as a gymnast, then as a gymnastics coach, next as a theater dancer & then as a group fitness instructor and participant. Yet some how I let all of that go when I became a mom. Never making the time anymore. So, with a ton of time at home now (thank you pandemic) I looked for ways to workout at home. I took time to find the movement I truly loved and slowly but surely I discovered who I was again, found joy in moving my body with a beautiful community and began to love myself and find gratitude for my body in a new way. My most authentic version was coming out and I had big dreams!
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This is what THe Movement Experience by Tracy Burkholder is all about. Using movement to find joy, gratitude and maybe the best version of yourself. Not just a physical transformation but more importantly a spiritual one. Don't worry we will sweat a lot too LOL!